Empowered Training, LLC - Empowered LEVEL UP!

The Empowered LEVEL UP! program is a progressive personal training program individually customized to help clients build strength, stability, endurance, and confidence through six levels that focus on stability, flexibility, endurance, strength, muscle development, and powerful movement.

This program can be 1:1 Personal Training or Small Group (grab a few friends and do it together). Each Belt Level block has a specific focus lasting between 4 and 8 weeks. All belt level blocks incorporate a schedule that includes Flexibility, Core, Balance, Resistance Training, and Cardio work, specially mixed to reach your unique goals.

White Belt: Prepare

White Belt is designed to get set so you have a great training program! We'll establish baselines, readiness, and commitment.

Yellow Belt: Stability

Yellow Belt Level focuses on the foundation of your training program. Here we build stability, consistency, and movement control.

Red Belt: Endurance

Red Belt Level is a progression that ramps up our strength exercises while focusing on lifestyle improvements and healthy habits.

Blue Belt: Muscle

Blue Belt Level progresses to increase muscle and improve body composition.

Brown Belt: Strength

Brown Belt Level builds on the other levels with the focus of getting STRONG! We teach our muscle fibers to fire so we can build high-quality strength.

Black Belt: Power

Black Belt Level is all about POWER! Develop power, athleticism, and confident movement, or move back to the previous belt-level of your choice.

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