The Empowered LEVEL UP Program can be 1:1 Personal Training or Small Group (grab a few friends and do it together). Each Belt Level has a specific focus lasting between 4 and 8 weeks. All levels incorporate a schedule that includes Flexibility, Core, Balance, Resistance Training, and Cardio work, specially mixed to reach your unique goals.
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White Belt: Prepare
White Belt: Prepare
White Belt is designed to get set so you have a great training program! We'll establish baselines, readiness, and commitment.
Yellow Belt: Stability
Yellow Belt: Stability
Yellow Belt Level focuses on the foundation of your training program. Here we build stability, consistency, and movement control.
Red Belt: Endurance
Red Belt: Endurance
Red Belt Level is a progression that ramps up our strength exercises while focusing on lifestyle improvements and healthy habits.
Blue Belt: Muscle
Blue Belt: Muscle
Blue Belt Level progresses to increase muscle and improve body composition.
Brown Belt: Strength
Brown Belt: Strength
Brown Belt Level builds on the other levels with the focus of getting STRONG! We teach our muscle fibers to fire so we can build high-quality strength.
Black Belt: Power
Black Belt: Power
Black Belt Level is all about POWER! Develop power, athleticism, and confident movement, or move back to the previous belt-level of your choice.
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